Do Penis Exercises Really Work?
Committing yourself to regular penile exercise for period of 3 – 6
months will not only dramatically increase your penis size, it will
undoubtedly improve your overall sexual health as well.
Amongst the side-benefits, you’ll find that your erections become firmer than a cast iron flag pole; that you gain greater control over when you ejaculate; and that the intensity of your orgasms increases considerably.
So you’ll have bigger, better hard-ons… and more fun.
In fact, no other method of penis enlargement offers so much potential.
But you don’t need to take my word for it, because it’s been clinically proven to work as well.
At the time, Dr. Richards was a renowned specialist in sexual health, with numerous books and studies to his name. So not surprisingly, an exercise routine that claimed to positively affect penis size was of particular interest to him.
To test the claims of the Chartham Method, Dr Richards’ set up a medical trial involving 32 men over a three month period.
Notably, the study claimed an overall success rate of 87.5 percent; with just two men dropping out of the trial and a further two failing to achieve any improvements.
As for the other 28 men, they all made substantial gains ranging from 0.94 to 1.4 inches in erect penis length and 0.55 – 1.2 inches in erect girth.
Not bad for three months work!
Involving 50 men, this study tested one of the current leading penis enlargement exercise guides – Penis Health (reviewed below).
According to the Synexus & Harrison research, within three months the 50 participants had achieved an average increase of 1.8 inches in erect penis length and 1.6 inches in erect girth.
All from just an average of 22 minutes of exercise per day, 5 days per week.
So as you can see, the 30 years between those two studies were far from wasted.
The continual development and refinement of penile workout routines and exercise techniques led to results that were 30 – 50 percent more pronounced than those recorded by Richards in the ’70s.
So yes, done correctly, penis exercise techniques do work.
Exercising your penis is just like any other form of physical exercise: If you put in the effort and keep it up, you’ll reap the rewards; but if you’re half hearted in your approach, you won’t get any where.
The above sounds obvious, but the problem is that it’s really easy to underestimate just how difficult it can be to set aside 20 – 30 minutes of very private time per day; time where you can fully concentrate without interruption on what you’re doing.
Each exercise session will require your undivided attention to be effective. Some penile exercises – such as the Jelq – require a continual, uninterrupted action that can last 10-15 minutes or more as you progress.
On top of that, there’s a lot of learning involved – both as a beginner getting to grips with the exercises, and as you advance.
This isn’t a mechanical process where you just learn the basics and then keep doing the same thing until the goal is achieved.
On the contrary, success is only achieved by constantly adapting and refining your workouts in response to the progress you’re making – and that’s a process that requires a lot of mental effort, in addition to the commitment to stick to daily workouts.
It can be done – I did it – but it was laborious. And for every man who succeeds, many more fail.
I say this not to be pessimistic, but so that you start down the path of penile exercise with your eyes wide open.
The necessary high levels of commitment and motivation are the real stumbling blocks for many men who opt for penile exercise; because with the best will in the world, they just can’t keep it up for more than a few weeks.
That goes a long way to explaining the far higher success rates reported by those who primarily rely on the non-surgical alternative of penile traction.
Such devices require far less in the way of conscious effort to produce similar results.
There is therefore, an inherent, but minimal risk attached to the use of penile exercise, just as there is with any other form of exercise.
But, if you intelligently follow a well structured exercise routine and you apply the correct levels of stress at each stage of the training process, it’s near on impossible to do any serious damage.
On the contrary, you’ll experience nothing but positive effects.
The worst ‘injuries’ I experienced were a little bruising and slight soreness in the first week or so; symptoms that soon disappeared as my penis became accustomed to its new work load.
But like any type of physical exercise, if you do too much, too often or too intensely for what your body can handle, you run the risk of injuring yourself.
I’m sure you’ve heard the term, ‘Don’t go at it like a bull at a gate’.
Just as running a marathon will do more harm than good if you can barely jog around the park, the same is true of penile exercise.
So to stay safe it’s vital to gradually build up the intensity of your workouts by following a well-structured routine tailored to your stage of progress.
Similarly, you need to listen to your body.
If you feel any pain (which you shouldn’t) or your erections aren’t quite as strong, you know you’ve overtrained your penis and you should give it a break for a couple of days.
Done correctly (and I only ever recommend guides that show you how to do it correctly) it would be next to impossible to do any form of damage to your penis.
If you did, it would be because you ignored multiple, very noticeable warning signs.
Sometimes you’ll see steady progress week–by-week, in the form of positive and noticeable changes in both the size and quality of your erections. When they occur, they certainly help to keep you motivated.
At other times unfortunately, you’ll hit a plateau – a brick wall in your development where no improvement seems to be made for weeks on end.
That unfortunately is the nature of penile exercise – stalls in penile growth are an inevitable (and often frustrating) part of the process.
Those who succeed are the ones who work through the plateaus, learn from them, and adapt their workouts accordingly, no matter how long it takes to break through.
But if you remain motivated and committed, and you intelligently follow a well-structured workout routine, then the results of the clinical trials mentioned above speak for themselves.
You can expect to gain between 1 – 2 inches in erect penis length and 0.5 – 1.5 inches in erect girth over the course of 3 – 6 months.
This of course, ties in closely with the average improvements reported by clinical research into the effectiveness of the ‘lazy man’s’ alternative of using an extender device.
It took me a couple of weeks before I noticed any positive changes; but one of the first obvious improvements I did see was in the quality of my erections.
As the blood flow improved to my penis, my erections became increasingly firmer – which of course made them look a little bigger too.
In fact, this improvement in penile blood flow can have quite a pronounced effect on your flaccid size – so if you’re a ‘grower’ instead of a ‘shower’, expect to become a ‘shower’ pretty quickly.
If you stick with a good program for a couple of months, you should be able to gain at least half an inch in erect penis length and about the same in girth – those are the average growth ranges.
Of course, everyone has their own unique physiological makeup – some respond faster, some slightly slower, but these are realistic averages.
It may not sound like much, but believe me, you’ll notice the difference!
These are only the initial gains you’ll achieve though.
In fact, for one reason or another this seems to be the point a lot of men stop exercising; maybe because they’re content with the typical 1/2 inch improvement.
But stopping at this stage in your development is a common mistake you should avoid, because at this stage it’s quite easy to lose the gains you’ve made.
Achieving your maximum increase in penile length and girth takes an additional 2 – 4 months – again, depending on your physiological make up.
It’s during this period of intense exercise that you’ll add some solid permanent size to your penis – gains that will last a lifetime!
In total, over the entire 4 – 6 month period you can expect to achieve permanent increases in line with the clinical research mentioned above:
Approximately 1 – 2 inches in erect penis length and 0.5 – 1.5 inches in erect girth.
Using a well researched program I personally achieved a 1 ¾ inch increase in my erect length over a 3 month period (none of which I’ve lost since stopping).
That, I would say is on the upper limits of what you can achieve through penile exercise; and to be honest, took a lot of work.
Amongst the side-benefits, you’ll find that your erections become firmer than a cast iron flag pole; that you gain greater control over when you ejaculate; and that the intensity of your orgasms increases considerably.
So you’ll have bigger, better hard-ons… and more fun.
In fact, no other method of penis enlargement offers so much potential.
But you don’t need to take my word for it, because it’s been clinically proven to work as well.
Chartham Method
In the 1970’s, a certain Dr. Brian Richards investigated the effectiveness of one of the first penile exercise programs to be developed, known as the ‘Chartham Method’,At the time, Dr. Richards was a renowned specialist in sexual health, with numerous books and studies to his name. So not surprisingly, an exercise routine that claimed to positively affect penis size was of particular interest to him.
To test the claims of the Chartham Method, Dr Richards’ set up a medical trial involving 32 men over a three month period.
Notably, the study claimed an overall success rate of 87.5 percent; with just two men dropping out of the trial and a further two failing to achieve any improvements.
As for the other 28 men, they all made substantial gains ranging from 0.94 to 1.4 inches in erect penis length and 0.55 – 1.2 inches in erect girth.
Not bad for three months work!
Synexus & Harrison
A couple of years ago another medical trial conducted by Synexus & Harrison Clinical Research reported even better results.Involving 50 men, this study tested one of the current leading penis enlargement exercise guides – Penis Health (reviewed below).
According to the Synexus & Harrison research, within three months the 50 participants had achieved an average increase of 1.8 inches in erect penis length and 1.6 inches in erect girth.
All from just an average of 22 minutes of exercise per day, 5 days per week.
So as you can see, the 30 years between those two studies were far from wasted.
The continual development and refinement of penile workout routines and exercise techniques led to results that were 30 – 50 percent more pronounced than those recorded by Richards in the ’70s.
So yes, done correctly, penis exercise techniques do work.
The Commitment Problem
The only downsides to attempting to enlarge your penis through exercise are that they must be done regularly (4 – 5 times a week) and you must follow a well structured routine.Exercising your penis is just like any other form of physical exercise: If you put in the effort and keep it up, you’ll reap the rewards; but if you’re half hearted in your approach, you won’t get any where.
The above sounds obvious, but the problem is that it’s really easy to underestimate just how difficult it can be to set aside 20 – 30 minutes of very private time per day; time where you can fully concentrate without interruption on what you’re doing.
Each exercise session will require your undivided attention to be effective. Some penile exercises – such as the Jelq – require a continual, uninterrupted action that can last 10-15 minutes or more as you progress.
On top of that, there’s a lot of learning involved – both as a beginner getting to grips with the exercises, and as you advance.
This isn’t a mechanical process where you just learn the basics and then keep doing the same thing until the goal is achieved.
On the contrary, success is only achieved by constantly adapting and refining your workouts in response to the progress you’re making – and that’s a process that requires a lot of mental effort, in addition to the commitment to stick to daily workouts.
It can be done – I did it – but it was laborious. And for every man who succeeds, many more fail.
I say this not to be pessimistic, but so that you start down the path of penile exercise with your eyes wide open.
The necessary high levels of commitment and motivation are the real stumbling blocks for many men who opt for penile exercise; because with the best will in the world, they just can’t keep it up for more than a few weeks.
That goes a long way to explaining the far higher success rates reported by those who primarily rely on the non-surgical alternative of penile traction.
Such devices require far less in the way of conscious effort to produce similar results.
Safety Concerns
Of course, attempting to enlarge your penis through exercise involves exerting significant physical stress on the penile tissues. It is the stress and strain of that physical stimulus that provides the stimulus for growth.There is therefore, an inherent, but minimal risk attached to the use of penile exercise, just as there is with any other form of exercise.
But, if you intelligently follow a well structured exercise routine and you apply the correct levels of stress at each stage of the training process, it’s near on impossible to do any serious damage.
On the contrary, you’ll experience nothing but positive effects.
The worst ‘injuries’ I experienced were a little bruising and slight soreness in the first week or so; symptoms that soon disappeared as my penis became accustomed to its new work load.
But like any type of physical exercise, if you do too much, too often or too intensely for what your body can handle, you run the risk of injuring yourself.
I’m sure you’ve heard the term, ‘Don’t go at it like a bull at a gate’.
Just as running a marathon will do more harm than good if you can barely jog around the park, the same is true of penile exercise.
So to stay safe it’s vital to gradually build up the intensity of your workouts by following a well-structured routine tailored to your stage of progress.
Similarly, you need to listen to your body.
If you feel any pain (which you shouldn’t) or your erections aren’t quite as strong, you know you’ve overtrained your penis and you should give it a break for a couple of days.
Done correctly (and I only ever recommend guides that show you how to do it correctly) it would be next to impossible to do any form of damage to your penis.
If you did, it would be because you ignored multiple, very noticeable warning signs.
The Gains You’ll Achieve
Like I mentioned above, working out your penis is a gradual process that takes at least 3 months to produce permanent gains.Sometimes you’ll see steady progress week–by-week, in the form of positive and noticeable changes in both the size and quality of your erections. When they occur, they certainly help to keep you motivated.
At other times unfortunately, you’ll hit a plateau – a brick wall in your development where no improvement seems to be made for weeks on end.
That unfortunately is the nature of penile exercise – stalls in penile growth are an inevitable (and often frustrating) part of the process.
Those who succeed are the ones who work through the plateaus, learn from them, and adapt their workouts accordingly, no matter how long it takes to break through.
But if you remain motivated and committed, and you intelligently follow a well-structured workout routine, then the results of the clinical trials mentioned above speak for themselves.
You can expect to gain between 1 – 2 inches in erect penis length and 0.5 – 1.5 inches in erect girth over the course of 3 – 6 months.
This of course, ties in closely with the average improvements reported by clinical research into the effectiveness of the ‘lazy man’s’ alternative of using an extender device.
Personal Experience with Penile Exercise
I’ll give you an idea of what can be achieved each step of the way from my own experiences.It took me a couple of weeks before I noticed any positive changes; but one of the first obvious improvements I did see was in the quality of my erections.
As the blood flow improved to my penis, my erections became increasingly firmer – which of course made them look a little bigger too.
In fact, this improvement in penile blood flow can have quite a pronounced effect on your flaccid size – so if you’re a ‘grower’ instead of a ‘shower’, expect to become a ‘shower’ pretty quickly.
If you stick with a good program for a couple of months, you should be able to gain at least half an inch in erect penis length and about the same in girth – those are the average growth ranges.
Of course, everyone has their own unique physiological makeup – some respond faster, some slightly slower, but these are realistic averages.
It may not sound like much, but believe me, you’ll notice the difference!
These are only the initial gains you’ll achieve though.
In fact, for one reason or another this seems to be the point a lot of men stop exercising; maybe because they’re content with the typical 1/2 inch improvement.
But stopping at this stage in your development is a common mistake you should avoid, because at this stage it’s quite easy to lose the gains you’ve made.
Achieving your maximum increase in penile length and girth takes an additional 2 – 4 months – again, depending on your physiological make up.
It’s during this period of intense exercise that you’ll add some solid permanent size to your penis – gains that will last a lifetime!
In total, over the entire 4 – 6 month period you can expect to achieve permanent increases in line with the clinical research mentioned above:
Approximately 1 – 2 inches in erect penis length and 0.5 – 1.5 inches in erect girth.
Using a well researched program I personally achieved a 1 ¾ inch increase in my erect length over a 3 month period (none of which I’ve lost since stopping).
That, I would say is on the upper limits of what you can achieve through penile exercise; and to be honest, took a lot of work.
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