Intelligently follow a well structured exercise routine for a good sexual health.

It’s easy to be skeptical about the validity of penile enlargement exercises, simply because of the overwhelming amount of rubbish written about them online. That nonsense isn’t just spouted by the numerous free penis enlargement exercise guides out there, who all seem to delight in offering their very own incoherent mix of badly informed dribble; it’s unfortunately propagated by many of the paid, subscription based guides too. The sad truth – as you’ve probably gathered by now – is that most of the information about penile exercise that you’ll come across is written by monkey-brained idiots with little grasp of the English language, let alone the subject. And instead of helping you to enlarge your penis, they just provide a bin bag full of badly explained techniques, ineffective workouts and potentially dangerous exercises. The truth is that sites offering free penile exercise techniques – even the well written ones – generally give duff advice so that you’ll give up after a couple of weeks, and buy a more expensive alternative product. On the other hand, because commercial guides don’t sell for big bucks, only a handful of companies put the time and effort in to developing really effective programs. All that’s a real shame though, because done correctly, exercising your penis is not only entirely safe, but it’s also an extremely cost effective way to permanently enlarge your little fella. To achieve the above, you employ a variety of techniques to stretch, yank, tug and massage your penis from every conceivable angle – all done with nothing more than your hands. To get a taste of what’s involved, you can check out my free guide, which comes complete with a beginner routine. Unlike most of the free stuff out there, my guide will give you a clear, basic introduction to the essentials of penile exercise, so that you can decide whether or not it’s the right choice for you.

Would I personally recommend it?

In all honesty, if I was doing it all over again I’d be more inclined to rely on a penis extender as my primary method of enlargement, for a couple of key reasons.

• They take a lot less effort to get to grips with.
• They require substantially less commitment to use regularly (which is the real secret to success).

The sum total of those positives is a surer route to realising the goal of a bigger penis. But for those with the commitment to stick diligently to a daily regime, penile exercise can work out to be an extremely effective option. Committing yourself to regular penile exercise for period of 3 – 6 months will not only dramatically increase your penis size, it will undoubtedly improve your overall sexual health as well. Amongst the side-benefits, you’ll find that your erections become firmer than a cast iron flag pole; that you gain greater control over when you ejaculate; and that the intensity of your orgasms increases considerably. So you’ll have bigger, better hard-ons… and more fun. In fact, no other method of penis enlargement offers so much potential. But you don’t need to take my word for it, because it’s been clinically proven to work as well. The only downsides to attempting to enlarge your penis through exercise are that they must be done regularly (4 – 5 times a week) and you must follow a well structured routine. Exercising your penis is just like any other form of physical exercise: If you put in the effort and keep it up, you’ll reap the rewards; but if you’re half hearted in your approach, you won’t get any where. The above sounds obvious, but the problem is that it’s really easy to underestimate just how difficult it can be to set aside 20 – 30 minutes of very private time per day; time where you can fully concentrate without interruption on what you’re doing. Each exercise session will require your undivided attention to be effective. Some penile exercises – such as the Jelq – require a continual, uninterrupted action that can last 10-15 minutes or more as you progress. On top of that, there’s a lot of learning involved – both as a beginner getting to grips with the exercises, and as you advance. This isn’t a mechanical process where you just learn the basics and then keep doing the same thing until the goal is achieved. On the contrary, success is only achieved by constantly adapting and refining your workouts in response to the progress you’re making – and that’s a process that requires a lot of mental effort, in addition to the commitment to stick to daily workouts. It can be done – I did it – but it was laborious. And for every man who succeeds, many more fail. I say this not to be pessimistic, but so that you start down the path of penile exercise with your eyes wide open. The necessary high levels of commitment and motivation are the real stumbling blocks for many men who opt for penile exercise; because with the best will in the world, they just can’t keep it up for more than a few weeks. That goes a long way to explaining the far higher success rates reported by those who primarily rely on the non-surgical alternative of penile traction. Such devices require far less in the way of conscious effort to produce similar results.